By nature I’m a mover and a shaker, a yogi and an athlete, a mama and a daughter, a gardener and a baker, a dancer and a skier. I live my life with an eye on balance and joy. What I have learned over the course of many years of fad diets, weight gain and weight loss, exercise of so many kinds, two pregnancies, etc. is well balanced, whole food nutrition is the secret sauce. It’s what makes our bodies healthy and happy, so that you can fill your life with all the joys that surround you.
Join us in our Harmony. Balance. Plus community, as we walk through this transformative journey back to the self, through a lens of balance...macro counting and intermittent fasting, healthy movement with yoga and zoom workouts, aromatherapy, cooking workshops, chemical free life, yoga and meditation, all within one high vibe community. I am so grateful you are here with us. Now, let’s get to living your best life!