My Mission

By nature I’m a mover and a shaker, a yogi and an athlete, a mama and a daughter, a gardener and a baker, a dancer and a skier. I live my life with an eye on balance and joy. What I have learned over the course of many years of fad diets, weight gain and weight loss, exercise of so many kinds, two pregnancies, etc. is well balanced, whole food nutrition is the secret sauce. It’s what makes our bodies healthy and happy, so that you can fill your life with all the joys that surround you.